At Highline Psychotherapy, we believe meaningful change happens when therapy addresses the whole person–mind, brain, and nervous system. Our practice is grounded in neuroscience and focused on helping people move beyond simply understanding their struggles to actually experiencing lasting change. Many of the challenges people face–anxiety, depression, ADHD, trauma, burnout, and chronic stress–are not just psychological; they are also connected to patterns in the brain and nervous system that develop over time. Our approach integrates evidence-based talk therapies such as CBT, DBT, and EMDR, and mindfulness with neuroscience-informed tools like neurofeedback and biofeedback, as well as Ketamine Assisted Therapy. By working from both the “top down” (thoughts and behaviors) and the “bottom up” (brain and nervous system regulation), we help clients reduce symptoms, build resilience, and regain a sense of calm, clarity, and control in their lives.

We also believe that effective therapy begins with a strong therapeutic relationship built on empathy, collaboration, and respect. At Highline Psychotherapy, we recognize that finding a therapist can be a challenging and frustrating experience. We often experience clients feeling relieved that they are meeting with normal people who are thoughtful, grounded professionals focused on understanding them and helping them move toward their goals. Our role is to bring clinical expertise, curiosity, and practical tools to help you move toward the life you want. Whether you are feeling overwhelmed, stuck in old patterns, struggling with focus or motivation, or simply looking to function at a higher level, our goal is to provide thoughtful, personalized care that meets you where you are. Through a collaborative and neuroscience-informed approach, we help clients build the skills, regulation, and insight needed to create sustainable change.